Weigh In record (no journal entry) for 20 August 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1421 kcal
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Fat: 63.18g | Prot: 108.76g | Carb: 109.45g.
Breakfast: Подсолнечное Масло, Приготовленный или Обжаренный Лук (без Жира), Кабачки Жареные, Шампиньоны, Яйцо. Lunch: Уха из Семги. Dinner: Свекла Вареная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан, Тимоша Козинак Подсолнечный, FITKIT Protein Cake Лимон-Лайм - Lemon-Lime, Арбуз, Кукуруза Вареная. more...
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454 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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