Weigh In record (no journal entry) for 24 July 2013
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162.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2092 kcal
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Fat: 75.30g | Prot: 83.13g | Carb: 274.04g.
Breakfast: Café, Sucre Brun. Lunch: Poivrons Rouges Doux, Knacki, Oeuf (Entier), Mayonnaise, Pommes de Terre Blanches (Chair et Peau), Tomates, Cornichons. Dinner: Enigma, Sucre Brun, Fitness Nature, Fromage Blanc Velouté 3%. Snacks/Other: Café Corsé, Chocolat Noir. more...
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1803 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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