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沒時間去跑步，只能少吃，嚴格控制飲食。
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145.7 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1150 kcal
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Fat: 41.60g | Prot: 73.59g | Carb: 122.31g.
Breakfast: 荷包蛋, 全脂牛奶, 李鵠 鳳梨酥 (28克), 火腿片（瘦肉）. Lunch: 豆干, 乾麵, 清蒸或水煮扇貝, 長豆. Snacks/Other: 乖乖 奶油椰子, 乖乖 孔雀香酥脆, 義美 巧克力酥片, 義美 義美無糖豆奶, 桂格(Quaker) 桂格原片原味大燕麥片, 義美 義美巧克力酥片. more...
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losing 10.8 lb a week
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