Weigh In record (no journal entry) for 20 August 2020
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167.8 lb
Lost so far: 16.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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401 kcal
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Fat: 21.65g | Prot: 15.49g | Carb: 36.62g.
Breakfast: Майонез, Сыр Голландский, Атяшево Колбаса Докторская, Хлеб, Сахар, Кофе. more...
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losing 13.9 lb a week
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valeriya.korolev's weight history
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