Weigh In record (no journal entry) for 19 August 2020
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200.4 lb
Lost so far: 0.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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831 kcal
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Fat: 27.72g | Prot: 46.32g | Carb: 105.66g.
Breakfast: Pão Caseiro, Queijo Meia Cura, Chá (Infusão), Chá de Hibisco, Chá Verde, Cafezinho, Iogurte de Kefir. Lunch: Alface, Sadia Filezinho de Frango (Sassami). Dinner: Liv Up Batata Rústica com Alecrim, Couve Refogada. Snacks/Other: Jabuticaba, Cafezinho, Cafezinho. more...
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3169 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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