Weigh In record (no journal entry) for 19 August 2020
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136.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1254 kcal
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Fat: 36.63g | Prot: 69.64g | Carb: 165.52g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Maxixe, Alface, Tomates. Dinner: Peras, Maratá Suco de Manga, Biscoito de Polvilho, Coco Seco, Nissin Cup Noodles Frango com Requeijão, Café, Leite, Davaca Requeijão Cremoso Light, Bauducco Torrada Integral. Snacks/Other: Café, Biscoito de Polvilho, Leite, Alface. more...
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losing 2.6 lb a week
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