|
Devagar vamos chegando.
|
208.1 lb
Lost so far: 44.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
616 kcal
|
Fat: 17.79g | Prot: 44.99g | Carb: 70.26g.
Lunch: Laranjas, Copacol Coração de Frango, Urbano Arroz Arbóreo. Snacks/Other: Dux Nutrition Whey Protein Concentrado Chocolate, Ovo (Inteiro), Ritter Barra de Cereais Light Morango e Iogurte. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edsonmborba's weight history
|