Weigh In record (no journal entry) for 19 August 2020
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130.5 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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956 kcal
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Fat: 35.88g | Prot: 41.07g | Carb: 119.83g.
Lunch: Belmont Aceite Vegetal con Canola, Pancho Villa Tortillas Mexicanas (32g), El Buen Corte Carne Molida 7% Grasa, Palta Hass, Tomates. Dinner: Lider Ciabatta Toscano, Receta del Abuelo Jamón Serrano, Aceite de Oliva, Tomates. Snacks/Other: Calzones Rotos. more...
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losing 0.5 lb a week
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varleta's weight history
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