Weigh In record (no journal entry) for 19 August 2020
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195.2 lb
Lost so far: 35.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2145 kcal
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Fat: 109.00g | Prot: 80.00g | Carb: 215.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Strawberry Shortcake High Protein Bar (Small). Dinner: Red Robin Kid's Steak Fries, Red Robin Bacon Cheese Burger. Snacks/Other: Snickers 2 to Go, Snickers 2 to Go. more...
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losing 3.9 lb a week
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