hjandres's Journal, 19 August 2020

Weigh In record (no journal entry) for 19 August 2020
195.2 lb Lost so far: 35.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2020:
2145 kcal Fat: 109.00g | Prot: 80.00g | Carb: 215.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Strawberry Shortcake High Protein Bar (Small). Dinner: Red Robin Kid's Steak Fries, Red Robin Bacon Cheese Burger. Snacks/Other: Snickers 2 to Go, Snickers 2 to Go. more...
3046 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.9 lb a week

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