Jdrn's Journal, 23 November 2010

262.6 lb Lost so far: 20.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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887 kcal

Fat: 49.56g | Prot: 87.99g | Carb: 15.27g.   Breakfast: Turkey Breakfast Sausage Patties, Boiled Egg. Lunch: Celery , Ground Chicken. Dinner: Reduced Fat Mild Cheddar Shredded Cheese, Tomato Paste, Italian Seasoned Ground Turkey, Sweet Red Peppers . Snacks/Other: Light French Onion Cheese Wedges, Mini Babybel Light Original. more...

2914 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...