Weigh In record (no journal entry) for 19 August 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1030 kcal
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Fat: 28.93g | Prot: 67.71g | Carb: 79.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas , Blue Diamond Almond Breeze Original, 310 Nutrition 310 Chocolate Shake. Dinner: Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Boar's Head White American Cheese, Boar's Head Black Forest Deli Ham. more...
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gaining 1.0 lb a week
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