mrs.burman's Journal, 19 August 2020

150.3 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

665 kcal

Fat: 24.19g | Prot: 28.47g | Carb: 85.42g.   Lunch: Mixed Salad Greens, Hard-Boiled Egg , Rice-A-Roni Chicken Flavor. Dinner: Mixed Salad Greens, Johnsonville Jalapeño & Cheddar Smoked Sausage, Green String Beans, Rice-A-Roni Chicken Flavor. Snacks/Other: Nature's Promise Lentil Vegetable Soup. more...

1983 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...