Weigh In record (no journal entry) for 24 July 2013
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1563 kcal
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Fat: 34.31g | Prot: 76.24g | Carb: 235.25g.
Breakfast: Leite Magro, Canela, Continente Cereais Fibra Flakes. Lunch: Arroz Doce, Xarope de Ácer (100%), Crepe Simples, Arroz Branco (Médio, Cozido), Costeleta de Porco no Forno ou Grelhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Espada. Snacks/Other: Continente Iogurte Líquido Magro Ananás, Maçãs Fuji. more...
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losing 4.6 lb a week
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