Weigh In record (no journal entry) for 19 August 2020
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147.0 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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817 kcal
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Fat: 58.82g | Prot: 55.29g | Carb: 16.72g.
Breakfast: Tirolez Creme de Ricota Light, Copra Farinha de Coco sem Gluten , Ovo Frito, Ovo, Natural da Vaca Manteiga. Lunch: Maxixe, Azeitonas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kiwi, Seara Coxinha da Asa. more...
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losing 2.3 lb a week
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ariievillo's weight history
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