Weigh In record (no journal entry) for 19 August 2020
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106.7 lb
Lost so far: 24.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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576 kcal
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Fat: 19.15g | Prot: 32.07g | Carb: 81.00g.
Breakfast: Colun Leche Descremada sin Lactosa, Santa Rosa Crema de Ricotta, Eckart Dulce de Membrillo 0% Azúcar Añadida, Kupiec Galletas de Arroz Tradicionales. Lunch: Sopraval Vienesas de Pavo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Santa Rosa Crema de Ricotta, Lider Tomate, Papa Cocida, Jumbo Palmitos, Jumbo Corazones de Palmitos Enteros. Snacks/Other: Danone Yogurt Griego Natural, Peras. more...
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losing 12.3 lb a week
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