Weigh In record (no journal entry) for 19 August 2020
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191.0 lb
Lost so far: 18.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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676 kcal
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Fat: 26.67g | Prot: 30.22g | Carb: 72.26g.
Lunch: Bio Bio Haferdrink Mandel, DM Bio Kinder Früchte Müsli, Kemper Hähnchenbrustfilet, Exquisa Exquisa-Scheiben aus Frischkäse, Exquisa Scheiben aus Frischkäse, Aldi Prosciutto Cotto, Aldi Knäckebrot Sesam. more...
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losing 0.1 lb a week
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