Weigh In record (no journal entry) for 19 August 2020
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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570 kcal
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Fat: 42.21g | Prot: 43.05g | Carb: 4.48g.
Breakfast: Woolworths Mozzarella, Woolworths Wood Smoked Bacon, Lucky Star Middlecut, Woolworths Baby Spinach, Scrambled Egg . more...
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losing 1.0 lb a week
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kingcur's weight history
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