Weigh In record (no journal entry) for 19 August 2020
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115.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1343 kcal
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Fat: 61.03g | Prot: 44.01g | Carb: 159.27g.
Breakfast: Hafermilch, Coffee, Sugar. Lunch: Vegetable Oil, REWE Mozzarella, Ja! Geriebener Mozzarella, Mushrooms, Dr. Oetker Crème Légère , Butter , Aldi Brötchen. Dinner: Hard Parmesan Cheese, Zucchini , Vegetable Oil, Crushed Tomatoes (Canned) , Barilla Fusilli. Snacks/Other: Ritter Sport Schokowürfel, Ja! Frischkäse Doppelrahmstufe, Wasa Sesam . more...
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1573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 6.2 lb a week
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