Weigh In record (no journal entry) for 19 August 2020
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304.0 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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385 kcal
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Fat: 16.50g | Prot: 14.42g | Carb: 45.84g.
Breakfast: Sanovita Tarate De Psyllium. Lunch: Sanovita Tarate De Psyllium, Carrots. Dinner: Napolact Sana 3.5%. Snacks/Other: Sanovita Seminte De Canepa Decorticate, Sanovita Migdale Crude, Apple. more...
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gaining 4.6 lb a week
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oalenoi's weight history
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