Weigh In record (no journal entry) for 19 August 2020
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1037 kcal
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Fat: 69.74g | Prot: 57.27g | Carb: 51.80g.
Breakfast: Ceviz, Doldurulmuş Yeşil Zeytin, Tulum Peyniri, Badem, Yumurta, İncir, Salatalık (Soyulmuş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pınar Hindi Göğüs Füme, Domatesler. Dinner: Migros Ayran, Tam Yağlı Sade Yoğurt, İncir, Kuzu Eti, Tereyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 1.5 lb a week
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