Weigh In record (no journal entry) for 19 August 2020
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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501 kcal
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Fat: 13.96g | Prot: 41.20g | Carb: 58.07g.
Breakfast: Суп Куриный с Вермишелью, Кофе, Сахар. Lunch: Гречка Отварная, Тилапия, Майонез, Помидоры. Snacks/Other: 6 Соток Кукуруза. more...
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gaining 6.2 lb a week
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valeriya.korolev's weight history
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