mpadillag's Journal, 23 July 2013

Mmmmm?
222.9 lb Lost so far: 7.1 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1614 kcal Fat: 79.34g | Prot: 115.24g | Carb: 116.94g.   Breakfast: Piña, Salchicha de Pavo, Huevo Revuelto. Lunch: Aceite Vegetal de Canola, Tortilla de Maíz, Rebanadas de Jamón, Lechuga, Tomates, Aceitunas Verdes, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Nueces Surtidas, Durazno, Huevo Cocido. Snacks/Other: Pretzel Sticks, Durazno. more...
2887 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

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