Weigh In record (no journal entry) for 24 July 2013
|
167.3 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
2139 kcal
|
Fat: 60.93g | Prot: 149.66g | Carb: 254.51g.
Breakfast: AH Magere Yoghurt, Quaker Havermout, Peren, AH Magere Franse Kwark. Lunch: AH Biogarde Magere Kwark, Heinz Sandwich Spread, Tomaten, Volkoren Brood, Ei, Jumbo Kipfilet. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: LU Time Out Granenbiscuit Speculaas, Banaan, AH Biogarde Magere Kwark, Galia Meloen. more...
|
|
2216 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
RHpost's weight history
|