Weigh In record (no journal entry) for 19 August 2020
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225.3 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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5078 kcal
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Fat: 207.09g | Prot: 234.03g | Carb: 549.28g.
Breakfast: 美心 双黄白莲蓉月饼, 卫龙 大面筋, 良品铺子 鱼豆腐, Coppenrath & Wiese Feiner Apfel, Lay's Chips Light Paprika, Lay's Smoked Bacon, Kaufland Milch 0,1% Fett. Dinner: Heidevesper Roggenvollkornbrot (62g), Landvogt Frische Eier aus Bodenhaltung, Gut Ponholz Hähnchenbrustfilet. more...
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gaining 15.4 lb a week
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zczyc's weight history
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