Weigh In record (no journal entry) for 19 August 2020
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126.5 lb
Lost so far: 25.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1028 kcal
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Fat: 26.49g | Prot: 35.44g | Carb: 158.15g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Kopi, Gula Pasir, Oatsy Havermout Oatmeal Instan. Lunch: Santan, Cumi Goreng, Ikan Sarden Di dalam Air, Telur, Nasi Putih. more...
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losing 0.5 lb a week
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citrarahayu's weight history
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