Weigh In record (no journal entry) for 19 August 2020
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211.0 lb
Lost so far: 119.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1166 kcal
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Fat: 54.76g | Prot: 86.66g | Carb: 80.24g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Aldi Walnoten, Slagroom (Onder Druk), De Ruijter Royale Vlokken Extra Puur, Oké Magere Kwark, Vanille Ijs. Dinner: Saladinettes Rucola Slamelange, Zalmfilet, Tomaten, Nevo Ui Rauw, Komkommer (met Schil). Snacks/Other: Verkade Crunchy Haverkoek, Milner Extra Gerijpt 30+ Kaas, TopVit Framboos Drink. more...
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4207 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Hanging Laundry - 23 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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