Weigh In record (no journal entry) for 22 January 2009
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2009:
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1606 kcal
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Fat: 26.30g | Prot: 64.68g | Carb: 286.02g.
Breakfast: coffee, banana. Lunch: coffee, Apple. Dinner: butter, bread, rice jasmine , asparagus, shrimp, Stir Fry Vegetables. Snacks/Other: peanut butter, land o lakes, english muffin. more...
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2284 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 16.8 lb a week
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