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Intermittent-fasting en sporten in de avond en daarna niet meer eten.
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139.6 lb
Lost so far: 32.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1199 kcal
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Fat: 51.24g | Prot: 58.16g | Carb: 124.81g.
Breakfast: Koffie, Blue Band Goede Start, Jumbo Koffie Creamer, De Ruijter Gestampte Muisjes, Koolhydraatarm Brood. Lunch: Vanille Ijs, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Koolhydraatarm Brood. Dinner: Bakboter (Ongezouten), AH Soepgroente, Jumbo Stoofvlees, Jumbo Witte Rijst, Gebakken of Gekookte Polenta. Snacks/Other: Pink Lady Appels, AH Gerookte Makreelfilet. more...
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losing 4.6 lb a week
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