Weigh In record (no journal entry) for 19 August 2020
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1140 kcal
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Fat: 61.73g | Prot: 64.86g | Carb: 86.00g.
Breakfast: Future Life High Protein Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Gouda Cheese , Onions , Tomato Paste , Beef Steak, Yellow Sweet Peppers , Minced Garlic, Mushrooms , Avocados , Woolworths Wholewheat Pita Bread. Dinner: Onions , Woolworths Tenderstem Broccoli, Chicken Thigh, Chicken Drumstick, Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels on Cob, Frozen) . more...
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losing 7.7 lb a week
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