Weigh In record (no journal entry) for 19 August 2020
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220.7 lb
Lost so far: 26.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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909 kcal
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Fat: 30.72g | Prot: 38.14g | Carb: 128.31g.
Breakfast: Вареное Яйцо. Lunch: Menza Фо Бо. Dinner: Гринагро Кефир 1%, Салат Овощной с Маслом. Snacks/Other: Апельсин, Мандарины. more...
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gaining 6.2 lb a week
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