Weigh In record (no journal entry) for 19 August 2020
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1098 kcal
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Fat: 28.85g | Prot: 157.32g | Carb: 38.44g.
Breakfast: Gekookt Eiwit, Canderel Zoetjes, Senseo Dark Roast, Zwagerman Kipfilet Naturel, Tasty Basics Brood. Lunch: AH Melange Salade Mix, Lidl Party Garnalen, AH Gerookte Zalmfilet, AH Biologisch Komkommer. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Snoeptomaatjes. Snacks/Other: Chiquita Banaan, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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