Weigh In record (no journal entry) for 19 August 2020
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138.5 lb
Lost so far: 17.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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960 kcal
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Fat: 40.86g | Prot: 85.27g | Carb: 59.71g.
Lunch: AH Magere Franse Kwark, AH Watermeloen Gesneden, AH Rauwe & Gepelde Roze Garnalen, Gerookte Zalm, Geitenkaas (Zacht), Lidl Light Salami, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Eiwit, Gebakken Ei. Dinner: Lidl Light Salami, AH Geraspte Mozzarella 40+, Freshona Passata Di Pomodora, AH Courgette. Snacks/Other: Liga Milkbreak. more...
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losing 9.3 lb a week
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