Weigh In record (no journal entry) for 19 August 2020
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178.4 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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288 kcal
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Fat: 12.98g | Prot: 19.48g | Carb: 26.36g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Biber, Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme. more...
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losing 1.8 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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