Weigh In record (no journal entry) for 18 August 2020
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1477 kcal
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Fat: 52.28g | Prot: 96.38g | Carb: 159.83g.
Breakfast: Café Instantáneo , Colun Queso Gouda Laminado, PF Jamón Artesanal, Sabu Semilla de Chia, Tomates, Fuchs Pan Molde Integral. Lunch: Ensalada Mixta, Sopa de Pollo, Charquicán, Salsa de Tomate, El Golfo Reineta. Dinner: Espaguetis, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Ideal Pan Pita Integral. Snacks/Other: Tottus Barra de Cereal. more...
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315 kcal
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Activities & Exercise:
ejercicios en casa - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 9.3 lb a week
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