Weigh In record (no journal entry) for 23 November 2010
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1966 kcal
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Fat: 68.13g | Prot: 96.86g | Carb: 250.39g.
Breakfast: Trail Mix - Breakfast Blend. Lunch: Allens lima beans, Brown rice, Chicken Thigh (Skin Not Eaten). Dinner: Whole Milk, cottage cheese, Rye toast, scrambled eggs. Snacks/Other: string cheese, Frosted mini wheats, All Time Favorites Chocolate Assortment. more...
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steady weight
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