Weigh In record (no journal entry) for 19 August 2020
|
126.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
273 kcal
|
Fat: 15.46g | Prot: 10.96g | Carb: 24.46g.
Lunch: 그릭요거트, 삶은 계란, 냉동 블루베리. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
또덩이야's weight history
|