Weigh In record (no journal entry) for 23 November 2010
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169.5 lb
Lost so far: 36.0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2010:
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1322 kcal
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Fat: 24.34g | Prot: 74.24g | Carb: 212.58g.
Breakfast: butter, toast, banana. Lunch: bread, butter. Dinner: red peppers, rice, kidney beans, chilli mix, canned tomatoes, onion, garlic, mince beef. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, milk. more...
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losing 3.5 lb a week
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stellabystarlight's weight history
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