ZaraZombie's Journal, 18 August 2020

128.7 lb Lost so far: 69.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 28.32g | Prot: 60.85g | Carb: 120.70g.   Breakfast: Starbucks Café Latte (Alto), Bimbo Pan Blanco (24g), Huevo Tibio. Lunch: Habas, Pescado Plancha. Snacks/Other: Vino Blanco de Mesa, Jumex Jugo de Manzana, Krispy Kreme Cinnamon Apple Filled Doughnut . more...

1852 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...