Flxyrhd's Journal, 16 November 2010

180.5 lb Lost so far: 0.5 lb.    Still to go: 35.5 lb.    Diet followed poorly.

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1481 kcal

Fat: 59.19g | Prot: 83.38g | Carb: 164.40g.   Breakfast: Organic Cold Milled Flax, better oats raw oatmeal chai spiced. Lunch: Kisses, Mixed Salad Greens, Cranberry Sauce (Sweetened, Canned), Bread Stuffing Made with Egg, Roasted Light and Dark Turkey Meat, Mashed Potato (from Dry). Dinner: Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Bittersweet Baking Chips 60% Cacao, Part Skim Mozzarella String Cheese Sticks, Nonfat Vanilla Greek Yogurt, Cocoa Roast Almonds. more...

2364 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...