Weigh In record (no journal entry) for 19 August 2020
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165.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1923 kcal
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Fat: 73.04g | Prot: 53.42g | Carb: 198.02g.
Lunch: Mainland Shredded Mozzarella, Grilled Eggplant, Baguette, Pesto Sauce, Gloria Jeans Caffe Latte Soy Milk (Small). Dinner: Connoisseur Classic Vanilla Ice Cream, Connoisseur Caramel Honey Macadamia, Bread and Butter Pudding, Roasted Potato, Bean Supreme Black Bean Beetroot Burger, Meredith Dairy Marinated Goats Cheese, Zucchini, Shiraz Wine. Snacks/Other: Yumi's Hommus, Fantastic Seaweed Rice Crackers. more...
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losing 4.6 lb a week
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