Weigh In record (no journal entry) for 18 August 2020
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1183 kcal
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Fat: 57.54g | Prot: 85.18g | Carb: 83.52g.
Breakfast: Serra Negra Ricota Fresca . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface de Folha Verde. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Azeitonas Verdes, Batata Inglesa Cozida, Ovo Cozido, Tomates, Cenouras, Chuchu. Snacks/Other: Seara Presunto, Creme Mel Sorvete de Flocos. more...
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losing 4.6 lb a week
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