Weigh In record (no journal entry) for 18 August 2020
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1347 kcal
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Fat: 40.27g | Prot: 61.48g | Carb: 191.32g.
Lunch: Camil Lentilha Pronta, Salada Crua, Abobrinha Cozida, Coxa de Frango, Coxa de Frango (Pele Não Consumida). Dinner: Mega Matte Mega Açaí. Snacks/Other: Mãe Terra Cacau em Pó, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Desnatado, Nutrella Pão Integral 7 Grãos. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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