Weigh In record (no journal entry) for 18 August 2020
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250.7 lb
Lost so far: 43.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1374 kcal
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Fat: 48.75g | Prot: 94.69g | Carb: 138.93g.
Breakfast: Banane, Haferflocken, Schwarzwaldmilch Magerquark Laktosefrei. Lunch: Belegtes Käsebrötchen. Dinner: Lasagne mit Fleisch. Snacks/Other: Milchkaffee. more...
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gaining 0.1 lb a week
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africanfairy's weight history
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