Weigh In record (no journal entry) for 23 July 2013
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2075 kcal
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Fat: 88.11g | Prot: 95.82g | Carb: 234.79g.
Breakfast: Madhava Light Agave Nectar, WestSoy Organic Unsweetened Soymilk, Kate's Real Buttermilk, General Mills Wheat Chex Cereal. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Amy's All American Veggie Burgers, Hellmann's Light Mayonnaise, Monterey Jack Cheese, Red Onions, Avocados, Maria and Ricardo's Whole Wheat Tortillas. Dinner: Barilla PLUS Thin Spaghetti Multigrain, Garlic, Red Onions, Cabbage, Quorn Naked Chik'n Cutlets, Green Peppers, Pesto Sauce, Market Basket Low Fat Sour Cream, Essential Everyday 100% Grated Parmesan Cheese. Snacks/Other: Haagen-Dazs Vanilla Ice Cream (Container), Ghirardelli Chocolate Sauce. more...
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1999 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 20 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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