Weigh In record (no journal entry) for 23 July 2013
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251.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1236 kcal
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Fat: 31.20g | Prot: 110.69g | Carb: 157.30g.
Breakfast: Fiber One Original English Muffins, Peanut Butter. Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Turkey Breast Meat, Fiber One 100% Whole Wheat Bread. Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Haddock (Fish). more...
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gaining 0.3 lb a week
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