Weigh In record (no journal entry) for 18 August 2020
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150.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1241 kcal
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Fat: 41.91g | Prot: 43.28g | Carb: 178.30g.
Breakfast: Sweet and Sour Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Popsicle Jolly Rancher, Rosa's Cafe Beef Burrito. Dinner: Mixed Salad Greens, Rice-A-Roni Mexican Style Rice Mix, Italian Sausage. Snacks/Other: Bananas , Watermelon . more...
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gaining 3.5 lb a week
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