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besosdevero
Journal
21 Jan 09
besosdevero's Journal, 21 January 2009
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Weigh In record (no journal entry) for 21 January 2009
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2009:
659 kcal
Fat: 6.22g | Prot: 33.23g | Carb: 123.29g.
Breakfast:
oatmeal.
Lunch:
salsa, leaf lettuce salad, banana, low fat yogurt.
Dinner:
egg whites.
more...
2240 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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