Weigh In record (no journal entry) for 18 August 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2331 kcal
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Fat: 138.86g | Prot: 93.18g | Carb: 206.18g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Kashi GOLEAN Chocolate Crunch. Lunch: Al Fresco Country Style Chicken Sausage Breakfast Patties, Boar's Head Colby Jack Cheese, Brownberry 100% Whole Wheat Bread, Sunshine Cheez-It Pepper Jack, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Bell Peppers, Fresh Thyme Homestyle Salsa, Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips, Jif Natural Creamy Peanut Butter, Garden Fresh Mediterranean Hummus Garlic Lovers, Meijer Deluxe Mixed Nuts. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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