Weigh In record (no journal entry) for 18 August 2020
|
128.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1107 kcal
|
Fat: 27.31g | Prot: 25.10g | Carb: 130.16g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Back to Nature Classic Granola, So Delicious Coconut Milk Yogurt - Strawberry. Dinner: Trader Joe's Baingan Bharta, Becherovka, Vodka, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harmonystarr's weight history
|