Weigh In record (no journal entry) for 23 July 2013
|
172.6 lb
Lost so far: 74.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1428 kcal
|
Fat: 44.02g | Prot: 51.72g | Carb: 207.62g.
Breakfast: Coffee. Lunch: 100% Juice - Orange Mango, Cooked Mature Onions, Chicken Kebab, Mini BBQ Pulled Pork Sandwiches, Stacy's Pita Chip Company Simply Naked Pita Chips, Powerbar (Fortified High Energy Bar), Hamburger with 1 Oz Meat on Miniature Bun, Soybeans (Mature Seeds, Steamed, Cooked), Hummus. Dinner: 1% Fat Milk, Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Bananas, Tortilla Corn Chips, Fiber Choice Fiber Choice Weight Management, Centrium Centrium, So Delicious Coconut Milk Unsweetened. more...
|
|
2722 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 6/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|